As the sun rises over Gqeberha, South Africa, the anticipation is palpable for the annual Bestmed Madibaz Half-Marathon. This race isn't just a local event; it embodies the spirit of running that transcends borders and brings together a global community of marathon enthusiasts. With seasoned athletes like Melikhaya Frans and Refeloe Solomons defending their titles, this year's event promises to be a thrilling showcase of endurance and passion. For those looking to dive into the world of ultra marathons, the Madibaz Half-Marathon serves as a reminder that every journey begins with a single step.

The Titans of Gqeberha: A Clash of Generations

At 36 years old, Melikhaya Frans is not ready to relinquish his crown. Having clinched victories at both the Philadelphia Marathon and the Riga Marathon last year, he embodies the determination and skill that defines seasoned runners. His strategy is simple yet effective: conserve energy and unleash it when it counts. “You need to save your energy so you can unleash at the races where you want to do well,” he explains, highlighting the importance of tactical racing.


Meanwhile, 45-year-old Refeloe Solomons is eyeing her fourth consecutive title. Winning every Madibaz half-marathon to date, Solomons knows the younger generation is eager to make their mark. “If they run with their minds, not just their legs, they have every chance of unseating me,” she says, recognizing the shift in how up-and-coming runners approach the sport. Solomons welcomes the challenge, believing that competition is what fuels her own performance.

The Growing Trend: From Short to Long Distances

While the Madibaz Half-Marathon continues to attract veterans, it also aims to inspire the next generation. The introduction of a 5km race in 2025 aims to engage families and younger runners, encouraging them to embrace the sport from an early age. This trend reflects a broader movement in the running community where aspiring athletes often jump straight into marathons and ultra marathons without first mastering the shorter distances. For novice runners, participating in shorter races can build confidence and endurance that are essential when tackling longer distances.

  • Train Smart: Focus on building a solid foundation in shorter races before progressing to marathons and ultra marathons.
  • Energy Management: Learn to pace yourself. Strategic energy conservation can make a significant difference on race day.
  • Embrace Competition: Use competition as a source of motivation. Challenges from fellow runners can push you to achieve new personal bests.
  • Community Engagement: Participate in local races to foster a sense of community and camaraderie within the sport.

Inspiration from Gqeberha

The Bestmed Madibaz Half-Marathon not only showcases the talent of its participants but also serves as a reminder that running is a universal language that connects people across the globe. As Frans and Solomons prepare to defend their titles, they carry with them the hopes of their community and the inspiration for future generations of runners. Their journeys are a testament to the resilience and dedication that characterize the world of ultra marathons.


As you lace up your running shoes, think about your own journey. Whether you aspire to complete your first half-marathon or are eyeing a challenging ultra marathon, remember that every runner has a story worth telling. The experiences shared at races like the Madibaz Half-Marathon echo around the globe, reminding us that we are part of something much larger than ourselves.

Explore the World of Racing

We encourage you to fuel your passion for running by exploring international races. From the scenic trails of the Alps to the vibrant streets of Tokyo, there is a world of marathons waiting for you. Each race offers a unique experience and an opportunity to connect with fellow runners, share stories, and embrace the spirit of adventure.

So, pack your bags, find your passport, and take the leap into the exhilarating world of running adventures. Join us at RunAbroad.com as we guide you through your next race, whether it’s a half-marathon or an ultra marathon. Your journey awaits!