The Seoul Marathon is not just another race; it’s a vibrant tapestry woven with the dreams and ambitions of runners from around the globe. Set against the backdrop of South Korea’s bustling capital, this marathon offers a unique blend of rich history, cultural experiences, and an electric atmosphere that draws participants and spectators alike. For runners like Guyanese athlete Hicks Mittelholzer, the upcoming Seoul Marathon is more than just a race; it’s a pivotal moment in their journey toward greatness.

Hicks Mittelholzer: A Journey of Determination

Hicks Mittelholzer, a long-distance runner from Guyana, is setting his sights on an ambitious sub-three-hour finish at this year’s Seoul Marathon. Having already made his mark in the 2025 Barbados Marathon with a time of three hours and 24 minutes, this event marks Mittelholzer's second major marathon. His journey, which began on the scenic Georgetown seawall in 2018, has transformed him from a casual runner into a serious contender on the international stage.

The Road to Seoul

For Mittelholzer, the road to the Seoul Marathon has been paved with challenges and triumphs. He has steadily progressed through the ranks of distance running, moving from 5km races to tackling the formidable marathon distance. His dedication has not only earned him accolades but has also positioned him as a role model for aspiring athletes in Guyana.


“My overall goal is to finish under three hours,” he states confidently, reflecting on the rigorous training and preparation that accompanies such an ambitious target. “Marathon running requires significant preparation, including specialized equipment, proper nutrition, and recovery.”

Preparing for the Marathon Experience

As runners gear up for the Seoul Marathon, both experienced marathoners and first-timers can draw valuable lessons from Mittelholzer’s journey. Here are some practical takeaways to consider as you prepare for your next race:

  • Set Clear Goals: Establish performance targets that challenge you while remaining attainable, much like Mittelholzer’s sub-three-hour aim.
  • Embrace the Training Process: Gradually increase your mileage and incorporate various training techniques, including tempo runs, long runs, and speed work.
  • Focus on Nutrition: Fuel your body with the right nutrients. A well-balanced diet will aid your performance and recovery.
  • Join a Running Community: Connect with local running clubs or groups to find support, motivation, and camaraderie—just as Mittelholzer did with Stride 592.
  • Prioritize Recovery: Allow time for rest and recovery in your training schedule to avoid burnout and injury.

The Cultural Richness of Seoul

Racing in international marathons such as the Seoul Marathon offers more than just the thrill of competition; it provides a unique opportunity to immerse oneself in a new culture. Seoul, with its blend of modernity and tradition, is an ideal setting for runners. From the stunning architecture of Gyeongbokgung Palace to the vibrant street food scene in Myeongdong, there’s a world of experiences waiting beyond the racecourse.


As you lace up your running shoes for the Seoul Marathon, take time to explore the city. Engage with locals, savor authentic Korean dishes, and soak in the sights. This marathon is not just about crossing the finish line; it’s about creating memories that will last a lifetime.

Your Marathon Adventure Awaits

As the global running community continues to grow, the opportunities to participate in international races have never been greater. Whether you are inspired by Hicks Mittelholzer’s journey or motivated by the allure of a new destination, there is a marathon waiting for you. The Seoul Marathon is just one of many incredible races around the world, each offering its own unique challenges and experiences.

So why not take the plunge? Explore international races, push your limits, and discover the thrill of running in new cities. The world is your marathon, and every race is a chance to chase your dreams.