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Run Abroad

Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise






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Starting And Running A Do-it-yourself Dogwash

RRP $292.99

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You say you want to own your business. You say you want to work around dogs. Self-service dog washes have been around for twenty years but many, many communities still do not have one. You say this would be the perfect small business for you to start. This is the book that tells you how do it. Author Doug Gelbert distills his experience from tens of thousands of dirty dogs in his shops in Delaware and Pennsylvania into Starting And Running A Do-It-Yourself Dog Wash. The book is divided into over 30 easily digested topics that take the would-be-business owner through every imaginable aspect of do-it-yourself dog washes (see table of contents). The book is printed in a user-friendly spiral binding that lays open flat for the easiest possible access and quick reference. In addition to the covered topics there are 32 dog wash-specific forms that you can tear out or copy for your business: Cash Flow Variance Report Comment Card Customer Questionnaire Customer Release Form Demographic Matrix Emergency Report Employee Application Form Employee Confidentiality Agreement Employee Personal Data Form Employment Questionnaire Frequent BatherUs Club Application Guest Book Sheets Income Variance Report Introductory Period Agreement Job Description Form ManagerUs Daily Summary Report ManagerUs Job Agreement Monthly Demographic Totals Pet Sitter Record Supplies Control Log Tip Sheets Car Travel With Your Dog Chocolate Is Poison Home Pet Clipping How To Clip Toenails How To Pet A Dog Proper Brushing The Perfect Dog Bath Your Dog and Summer Your Dog and Winter Vendor Data Sheet Weekly Money In/Out


Running The Race As A Winner, The First Thirty Days

RRP $12.99

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These thirty daily devotions will help you as you run the race of life with endurance and joy toward the goal of becoming conformed to the image of the one who already ran and won.


Low-mileage Running

RRP $12.99

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Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

"This isn't a magic formula; it's just one runner sharing his experience with others. I can't guarantee success; I can only tell you what I've done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book."

Praise for Low-Mileage Running

Brian MacKenzie Says: "In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if you're not in the long game nothing you're doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game."

Table of Contents

  • Introduction
  • Quality Workouts
    • Stress + Rest = Adaptation
    • Creating Quality Workouts
    • Time Trials
    • Intervals
    • Tracking Quality Workouts
    • Intensity
    • Recovery
  • Training Guidelines
    • Economics of Running
    • Listen to Your Body
    • Follow the 80:20 Rule
    • Find the Minimum Effective Dose
    • Adjusting on the Fly
    • Take a Holistic Approach
    • Race You Way Into Shape
    • Similar Workouts
    • Train Performance, Not Physiology
    • Cross-Training
    • Stretching
  • Sample Training Plans
    • Guidelines
    • 5k
    • 10k
    • Half-Marathon
    • Marathon
  • Conclusion
  • About the Author



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Run Abroad Articles

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad Books

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad