Run Abroad





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Run Abroad

Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise






A Practical Guide To Setting Up An Ivf Lab, Embryo Culture Systems And Running The Unit

RRP $243.99

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This book is a complete guide to setting up an IVF laboratory. Beginning with an introduction to the history and the basics, the following chapters take clinicians through the full set up and management process, from air quality control and cryopreservation facilities, to morphological embryo assessment, sperm processing and selection techniques, to document management systems. A separate chapter provides an update on semen analysis based on World Health Organisation (WHO) standards and interpretation of results. Written by an extensive author and editor team from the UK, Europe and the USA, this practical manual is invaluable for embryologists and IVF specialists planning to set up and manage an IVF laboratory successfully. Key points *Practical guide to setting up and managing an IVF laboratory *Provides step by step process *Includes chapter on semen analysis based on WHO standards and interpretation of results *Extensive author and editor team from UK, Europe and USA


Fun Is In The Running

RRP $13.99

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Based on true events, this book tells the story about a man doing his best to give students a greater chance of succeeding in the ever changing world. He works as a High School Principal at a place called Crazy Horse School located on the Pine Ridge Indian Reservation in western South Dakota. He worked there three years experiencing much emotional drama as he navigates through many heartwarming and terrifying situations. Some people are his closest allies and some are foes. As time progresses he realizes it is a high stakes game he has gotten herself into. The future of his students and his integrity hang in the balance. In the middle of all the chaos there is always a burning hope of a brighter tomorrow. Stress for him is nonexistent at the start, but he quickly realizes the toll it is taking on his mind and body. In the end, he finally gets to drive away from the school for the last time, in the back of an ambulance, knowing, he has, made a difference.


Low-mileage Running

RRP $12.99

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Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

"This isn't a magic formula; it's just one runner sharing his experience with others. I can't guarantee success; I can only tell you what I've done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book."

Praise for Low-Mileage Running

Brian MacKenzie Says: "In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if you're not in the long game nothing you're doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game."

Table of Contents

  • Introduction
  • Quality Workouts
    • Stress + Rest = Adaptation
    • Creating Quality Workouts
    • Time Trials
    • Intervals
    • Tracking Quality Workouts
    • Intensity
    • Recovery
  • Training Guidelines
    • Economics of Running
    • Listen to Your Body
    • Follow the 80:20 Rule
    • Find the Minimum Effective Dose
    • Adjusting on the Fly
    • Take a Holistic Approach
    • Race You Way Into Shape
    • Similar Workouts
    • Train Performance, Not Physiology
    • Cross-Training
    • Stretching
  • Sample Training Plans
    • Guidelines
    • 5k
    • 10k
    • Half-Marathon
    • Marathon
  • Conclusion
  • About the Author



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Run Abroad Articles

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad Books

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad





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