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Chi Marathon

RRP $19.99

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FROM THE AUTHORS OF THE BESTSELLING CHIRUNNING, A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING.

In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.

  • Run a marathon or half marathon free of pain and injury
  • Transform your racing with the training triad: form, conditioning, and mastery
  • Tap into your chi, an energy source more powerful and enduring than muscles
  • Teach your mind and body to work together as a team and master your event
This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

About the Author

Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.

Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.


Beginner Marathoner's Faith Training

RRP $18.99

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Challenge your spiritual growth like a runner training for a marathon. This devotional will inspire you to pursue God's purposes for your life by taking you on a 17 week journey that follows marathon training principles. This book will help you boost your mental, emotional and spiritual performance on real running tracks and, even more so, on the trails of life. Get inspiration to achieve your fitness and athletic goals Increase your mental toughness to overcome life's challenges Strengthen your faith Deepen your relationships with God Discover God's calling on your life"Compelling, practical, and incisive, this is the definitive guide on how to build your "faith training" while you pursue your first marathon! This book will be kept right next to my training schedule!" Frank ZaffinoInstructor of Kinesiology, The Pennsylvania State UniversityAge-group Marathoner and Endurance AthleteAlla's book is all about winning the race of Life. Your faith will soar as you read and apply the principles she shares to your everyday life! The powerful daily truths will inspire you to "draw" from the supernatural ability available to you and walk with God on a higher level. Are you ready? On your mark, get set, go! Brian WillsFounder, Healing for the NationsAuthor, 10 Hours to Live


The Marathon Scam

RRP $18.99



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Run Abroad Articles

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad Books

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad