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Ipod Workout Playlist For Exercise Motivation

Copyright 2006 Sheri Zampelli If you’re like most people, you probably have a favorite band, artist or type of music that inspires you to move your body. It’s as if some songs become a part of y........ Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, ........ Read More

Barbell Military Press Exercise

The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used durin........ Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise o........ Read More

Home Exercise Equipment Selection

Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will........ Read More

Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as we........ Read More

Fitness Training - Do The Exercises Correctly

In fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not done correctly, no one ........ Read More

Mountain Biking – Great Exercise And Fun

Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous. Although it is consider a dang........ Read More

Exercise With A Fitness Trainer

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rh........ Read More

Exercise With Best Results

The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends on more factors. It's clear from the start th........ Read More

Free Weights Vs Machine Exercise

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23........ Read More

The Benefits Of Treadmill Exercises

When we think of exercise we often think of an expensive gym filled with others. For some people they aren’t comfortable venturing to a gym and working out in front of other people. For them purchas........ Read More

What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both s........ Read More

Why Should I Exercise?!

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean m........ Read More

Exercise Tips -- Motivation May Not Be #1 Key

I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation........ Read More


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