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Marathon - Half-Marathon - Jogging - Exercise

Is Golf A Good Form Of Exercise?

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a ........ Read More

Why Swimming Is The Perfect Exercise For Seniors

There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used........ Read More

Home Exercise Equipment Selection

Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will........ Read More

What Kind Of Abdominal Exercises Are Right For You?

When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exer........ Read More

The Top 10 Most Outrageous Exercises I’ve Ever Seen

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s usually because these people have not been proper........ Read More

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three ma........ Read More

In Slow Motion: The Benefits Of Moderate Exercise

We all "want" to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for s........ Read More

Power Golf Exercises That Are Proven To Add Distance

Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home w........ Read More

My Top 3 Secret Exercises To Melt The Fat

Copyright 2006 strength-training-woman.com 5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you........ Read More

Exercise And Children, What You Should Know

Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good idea, if it ........ Read More

The Positive Effects Of Exercise In Stress Management

Work is practically the center of our lives in this generation. Simply speaking, if you don’t work, you don’t eat – and that’s the truth. But despite our needs for basic commodities, too muc........ Read More

Ab Exercise Equipment - An Honest Review

Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you? Let's ........ Read More

How To Exercise And Enjoy It

There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth. ........ Read More

Best Exercise Tips For Golfers

If you are starting to play golf after leading a primarily sedentary lifestyle then you are going to notice that it is going to be rather difficult for you to just run out and play and entire 18 hol........ Read More

How To Exercise Efficiently

Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.duken........ Read More

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