What music did you set your 5k PR to

… If any. I ask because when I ran my half marathon in May I had a drum and bass mix which I felt really helped me keep the higher …

Good running routes

Just moved to LES/ two bridges area and looking for good running routes. I usually run no more than 5 miles and prefer routes over city streets. Any approach

Completed the first lap of C25K today

Hi everyone, Just completed day one of C25K this evening and damn that feels great! My shape is somewhere between below average to average since I do martial arts on …

Long time injury

Hi Runnit I, hope you guys can help me. Ive been having this injury where whenever I run longer than about 10 mins my calf area gets extremely tight and …

Running Yoga

Hi of you who practice yoga in addition to running, do you do it before you run, after you run, or split them (run in the morning then a yoga …

I’m running weird

When Im running at full speed I run normally but once I dont I run kinda weird and I flop my hands like a T-rex mainly when playing with the …

Trying to get to the next level

Hello Everyone, I need some advice. I have been running for a while and I have been kind of stuck. I consider myself a pretty decent runner, 4 Miles in …

Do you notice that runners have larger patellar bones than normal

Any anecdotal advice would be great. The patellar bone categorically, not soft tissue swelling. Have you noticed your patellar bone(knee cap) get bigger? Because running induces a lot of alluring …

Running coach needed for a charity

I work for a charity that is partnered with most major marathons and other endurance events. We would like to offer coaching this next season, both in person and virtual; …

Anybody got any interesting shoe repair stories

So I was out on my 20-miler yesterday morning right? It was the last one of my training plan, and then I begin my taper. Decided to take it nice …

Marathon training and nutrition a mess

I am certified to run a full marathon in October (7 weeks out now), which will be my second full. My first was May 2015 and I hit every single …

First cross country meet next week

Hi guys, first year of cross country and Im a senior. We have a team of 6 guys me) and Im the slowest out of all of them. I run …

How do you fuel your running when marathon training

So Im in the peak training weeks for my first marathon and running about 50 mpw. Over the course of my training in the last 12 weeks Ive lost about …

Raced my first 5k

I ran at my first cross country meet! Ive never raced one before it was exciting and painful! The first two miles I felt like I was flying (I was …

Advice Needed: First Race

So, this Saturday (3rd Sep 2016) I have my first ever aggressive running event… and its a big one. A 35 km fell run, to be has gone well, and …

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