IT Band — 6 wks of PT and anti-inflammatories

After 6 wks of PT (pretty standard stuff for IT Band rehab) and , I am in a lot of pain. (Not muscle soreness / getting better pain, but "Now …

Was on the treadmill with a heart rate monitor built in (that you hold): peak heart rate 246BPM

What the actual f..k? My maximum heart rate is 202 according to the 220-age rule. How is it even possible that my heart rate hit 246BPM? Was it because my …

Qualified for Boston by the skin of my teeth- what do I do

On Sunday, I ran my first marathon. Its been my dream to qualify for Boston and to my surprise, I did it. I was cope at the end and my …

Achilles tendonitis and anterior tibialis tendonitis in the same leg

Hello have just started adding some running into my weight lifting oriented workouts over the past few weeks. I have been noticing an increase in achilles (seems to be more …

For those who use the Nike Run Tracker app: Does shaving more than a minute off of 2 miles in 4 days seem right? Image link in description

backdrop, this is the first Ive run in quite a while, as I have a 1.5mi PT test run to get ready for. So am I really making these gains, …

Bronchospasms problem

With it becoming colder Ive been suffering from and I have only been able to run more than 2 miles twice in the last 2 weeks. One of those two …

I reached my goal! Now what

Hey a little while ago I aid in the Melbourne marathon, a big charity event in my home city of Melbourne My goal was to run 10km in under an …

Help determining foot pronation

I would like help with avert landing on heels, and what helps. As well as someone who knows how to determine foot pronation based on my running. I provided a …

What Are You Wearing Wednesday – Weekly Gear Thread – Leggings

Its that time of week gear thread! What have you picked up lately? working for you now that the seasons are changing? What have you put through rigorous testing proved …

Any running app suggestions

Ever since my Nike+ updated to NRC I have been so Not only is the app arduous and a pain, it crashed today and save my 10K race I did. …

How to prepare

I have a police physical coming up in a bout a week. I can run 1.7 miles in about 11.5 mins so I feel Im prepared. Im taking two days …

my fist Marathon is coming

I ran two half marathons at Sunday. one finised in the morning and the other finished in the evening. its so tired at the last four , Im almost crushed …

I’m cleared for takeoff but not sure where to resume

Long story short, Ive been injured and unable to run for the past 6 months. However, after a week without pain and passing some audit, my doctor told me it …

Consistent knee pain (right knee) after 5

The common problems seem to be knee and it band syndrome. Im having trouble are the , both knees feel strong, no apparent pain. No explanation of a knee about …

Starting running again

hey guys, i was hoping to start running again, stretched a bit before leaving home and then ran about 1km in 4:40. shin started to hurt, did another half km …

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