Need help coming up with a running schedule

Like stated in title I am trying to find a good schedual that will improve my 1.5 mile time. Currently running 16:50 but need it to be 13:30 or better …

Trying to get into running but my shins start paining when I run about 300 metres or so

Is this normal? Used to jogg from time to time but my shins never pained or i never felt ache like this. But since last 3 weeks whenever I start …

I’ve read up on GPS watches and still can’t decide

The Garmin 225 is $225 on amazon and the new Garmin 35 is $200. Is it worth getting the 225? I guess it has more features, but it is older. …

Running suddenly just

Im not Im a almost new runner. I start from zero, however, as I was in pretty damn good shape from and yoga. That all ended when I spent the …

A small epiphany on a weekend run

I have run two half marathons in my life. The first was about three years ago Great South Bay Half). I trained hard and ran really well, beating my goal …

Runners, how do you deal with those dogs that chase us while running

Welcome to We noticed this post may either be answered in our FAQ or fit well in the Daily Q&A or Moronic on Tuesday) threads. In the future, please consider …

I’d like to travel (US) for my next half marathon

I just ran my first half and it very It was hot and I achieve my goal. Ive decided the only way Id ever want to do another one is …

Newbie with a question about maximum heart rate

I have never been a runner and never been athletic. I have been trying to improve my health and started the Couch to 5K program (I posted this over at …

To the police officers of my town

I usually run a few times a week, and without fail, a police officer always passes by me while I am running. A lot of times I run the same …

Yogi getting back into running

So, I used to run a long time I want to start running again but I am now an avid yogi who practices daily and I am worried that the …

Knee pain on long runs, 3 weeks from marathon

Not a medical question, Ill leave that to a My question is, having done a couple 20 milers a month ago, if Im able to run will I struggle much …

Good healthy breakfast/lunch meals that don’t require fancy ingredients

Looking for some nice healthy recipes for before school and during lunch that have cheap additive and I can make it quickly. Here is an example I got from my …

Neutral shoes with forefoot padding

My PT said I needed a neutral shoe with extra forefoot padding. My local running store sold me the Brooks Glycerin and I dislike them for reasons unrelated to their …

Race Report Bear 100 Mile Endurance Run

The Bear 100 is a 100 mile , typically run through the mountains of Northern Utah and Southern Idaho, from Logan, UT to Fish Haven, ID. My friend signed up …

How are the Puma Turin Denims for Running

In product characterization, it states that they can be thrown on for soccer. I just want to make sure these are fine for some light running. All the running Ill …

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