Critique my marathon plan please

I am running my first marathon this September after accomplish a half marathon several weeks ago. Im not trying to qualify for Boston by all means (aiming for a sub-5 …

Anyone use the Samsung Gear Fit 2

Hi all, Im thinking about getting a GPS watch. I saw the Fit 2, liked the price point and specs, and it seems pretty decent. It was just released about …

I keep getting stitches in my sides while running

Almost every time I go for a run, Ill get in my sides. I generally get them going downhill for some reason, but the longer the run, the more likely …

Why hasn’t the mile world record been broken in the last 17 years

In 1999 Hicham El Guerrouj ran a 3:43 Mile to set the world record. With all the advance in exercise science and nutrition, how that record been broken? In fact, …

Looking for running routes in Paris

I will be carry to Paris for a week, and am looking for 2 or 3 nice routes that will be about 10 kms each. Ideally, loops or out and …

Tight feeling on the back of my knee after a 4 mile run

2 days ago right before I started running I had a tiny bit of tightness and soreness behind my right knee. Once I started running the feeling went away. After …

New r/running Snapchat account

First off, I want to give a huge shoutout to for his idea and of the Snapchat username thread. I totally loved it and aid, but as a user of …

Completed my first run today, adjusting pace and distance

Hi , I run today for the first time since high school (24). Born with a minor heart blemish I have to be careful about stressing it. I made it …

Devil’s Backbone

Im down in Lynchburg, va visiting some family and just happened to hear about Backbone Daypack Games this weekend. It includes a 5k and Im seeing taking the drive up …

Why is running in the morning before work SO much easier than running after work/evening

I, for whatever reason, have such an easier time running in the morning before work than I do running after work. I dont eat before my morning runs either. If …

This calorie change in my diet is gonna hit so hard

I recently had a "Eh, I want to get thin moment. Small guy around 55, always loved running and was in pretty good shape leaving college. Running 5k – 4.5 …

How far do I run before my endocrine glands start excreting cortisol

Im highly assume that sometimes when I run, I have cortisol in my system, since I cant sleep well, and moreover, Im not losing weight! What are good cortisol far …

Marathon training in Beijing

Hey Ive been training for my first marathon in September (and just completed my first half this past Im going to be in Beijing at the end of August for …

How I am running faster by running slower

Over 30, 188cm, 85kg, male (English not first I am not a natural runner, so to a number of you these times will seem very slow. I have been running …

HR got lower

Hi, Im almost new runner, running a bit less under 1 year. Since this February Ive started using HR monitor and running to my HR and here what Ive noticed. …

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